Select Page

Finally! A Simple Step-by-Step System
for Getting Jacked in Just 3 Workouts per Week

…without juicing on steroids or relying on good genetics



If you’re struggling to build muscle & get lean, then listen up!

You’re probably making 1 of these 3 common mistakes…

Getting jacked isn’t rocket science. It doesn’t require amazing genetics, complex diets, or countless hours in the gym.

This is a secret that fitness “gurus” and supplement companies don’t want you to know. In fact, they spread BS facts and false science to trick you into giving them money.

But if you take 5 minutes and read the rest of this page, I’ll cut through the BS and give you a simple blueprint that’s proven to deliver results…

Problem #1: You’ve Been Brainwashed by Fitness “Gurus”

There are so many fitness “gurus” out there claiming to have discovered the latest revolutionary “trick” for getting ripped:

  • Pack on 30 pounds of muscle in just 14 days with my “groundbreaking” workout system…
  • “Hack” your hormones and 10X your testosterone with this 1 weird diet trick…
  • Burn 5 pounds of fat overnight by taking a single dose of this “breakthrough” supplement…

…But it’s all bullshit!

The truth is that guys have been getting jacked for the last 100+ years — you don’t need any “new tricks”.

And to be honest, anyone who tells you differently is probably just trying to deceive you and take your money.

The Solution: A Simple System That’s Proven to Work

It’s time to stop searching for “new tricks” and start focusing on the basics.

You don’t need a groundbreaking workout program. You don’t need a complex diet. You don’t even need any supplements.

Instead, you need a simple blueprint that’s actually proven to deliver results.

You need a basic workout routine that incorporates scientifically proven principles. And you need a flexible diet plan that allows you to eat your favorite foods and still make progress. Anything less is setting yourself up for failure.

Problem #2: You’re Following a “Bro Science” Workout Routine

If you’re like most guys, you probably do some combination of (1) bodybuilding style weight training and (2) cardio exercise.

But if you’re just a normal dude who wants to get jacked, bodybuilding style workout routines are a terrible choice.

They only work each muscle group once or twice per week, and this is not efficient. If you’re not using steroids, you need to “spike” growth in each muscle group more often than that if you want to pack on mass.

Plus, bodybuilding routines require 5-7X workouts per week. Unless you have time to lift every single day, you’re setting yourself up for failure.

And let’s be honest, cardio fucking sucks!

The good news is that cardio is not “required” to build muscle OR burn fat. Cardio just burns calories, and exercises your heart and lungs. But a good strength training program should be doing that already.

The Solution: The “SimpleGains” Training System

The “SimpleGains” Training System is a simple workout plan that allows you to MAX out your natural rates of muscle growth… in just 3 workouts a week!

And this is not some BS claim – it’s backed up by science.

You see, studies prove muscle protein synthesis (the natural muscle-building process) is raised for 36+ hours after you lift. [1]

This means that your body is in “muscle-building” mode for almost 2 days after you hit the gym!

And the best way to build muscle during this period is to REST and EAT. Working out every single day actually PREVENTS your body from recovering and building muscle.

“SimpleGains” takes advantage of this basic biological process by combining 2 proven training protocols:

#1: Full Body Training means you spike muscle protein synthesis in every muscle group 3 times per week (giving your body the “perfect” recovery window)

#2: Progressive Overload means you’re forced to get stronger every time you hit the gym (guaranteeing consistently large spikes in muscle protein synthesis)

No cardio required. Just 3 fun strength training workouts per week.

Problem #3: You’re Confused About What Diet is Best for You

Some people say that diet is 50% of your results. But that’s wishful thinking…

Diet is responsible for AT LEAST 80% of your results!

If your diet isn’t on point, it doesn’t matter how hard you work out, you won’t make fast gains. The problem is that there are so many BS diets out there. And you’ve probably fallen victim to the hype.

On one hand, you have the old-school “bodybuilder” diet of eating small, bland meals every 2-3 hours…

But let’s be honest: eating chicken breast and brown rice 6X per day sounds like a fucking nightmare!

On the other hand, you have the “new school” diets: Paleo, Slow Carb, No Carb, Bulletproof… the list goes on. Now, all of these diets have one thing in common: they force you to restrict carbohydrates.

But if you want to gain muscle and lose fat, you shouldn’t go anywhere near a low carb diet!

Why? Because low carb diets are proven to reduce testosterone and decrease strength in the gym. [2] Not to mention, they leave you feeling tired and hungry… Plus, what man doesn’t love eating carbs?

The Solution: The “FlexGains” Diet Plan

“FlexGains” is a flexible approach to diet that allows you to eat your favorite foods and still make progress.

Rather than forcing you to avoid eating certain foods – an approach that fails approximately 100% of the time – you simply focus on eating the right AMOUNT of food every day.

As long as you eat the right AMOUNT of total calories (and the right amount of total protein) you’ll make fast progress.

This means that the specific foods choices are up to you. No more stressing about eating out with friends and family.

The “FlexGains” Diet Plan gives you a simple calculator to find YOUR SPECIFIC calorie and protein needs. Plus, you’ll learn a simple method to estimate your calories WITHOUT going crazy and weighing all your foods.

You even get a “Gains Friendly” Food List to guide your choices throughout the day.

Oh Look! Another Fitness “Guru” Claiming He Has All the “Secrets” for Getting Jacked…

If you’re skeptical, I totally get it. There are so many fitness “gurus” on the internet these days that you have to be careful.

But before you grab a pitchfork and burn me at the stake, let me introduce myself. My name is David de las Morenas. I’m a personal trainer, certified strength coach & the founder of…

And while I could brag about how I’m a #1 bestselling author, how my blog gets 100,000+ visits per month, or how I’ve been featured in AskMen and – I don’t want to waste your time.

I’d rather tell you how I went from a scrawny kid who couldn’t get laid to looking like freaking Captain America…

I’ll be honest: I got into fitness because I had low self-esteem. I wanted girls to like me. And I wanted guys to respect me.

But after 4 YEARS of working out, I still looked the same…

  • Running every day and eating salads just made me scrawny
  • A 5X per week bodybuilding program got me VERY minimal gains
  • Eating 6 small meals per day left me hungry all the time
  • I tried to stop eating carbs and felt like shit
  • I even hurt my lower back trying to do heavy deadlifts

…and that’s only SOME of the things I tried!

Look, I wasn’t in TERRIBLE shape. But I looked pretty average considering how long I’d been dieting and working out.

I knew there had to be a better way…

How I Gained 40+ Pounds of Muscle After Years of Frustration

Frustrated by all the BS advice I’d been following, I decided to dive into the science behind building muscle and burning fat.

I scoured scientific journals, talked to pro bodybuilders, and got multiple training certifications (CSCS & CPT)…

After years of struggle, I finally found a simple system that allowed me to make consistent gains without losing my mind.

  • I ate my favorite foods (like bacon & ice cream) and still got ripped
  • I was packing on muscle in just 3 workouts per week
  • Despite average genetics, I made the transformation you see here

Finally, I had achieved a body I was proud of. More importantly, I proved to myself I could accomplish any goal I set my mind to.

It’s no coincidence that I got my first girlfriend and started my own business in the following year.

And Now… I’ve Finally Decided to Package My System into a SIMPLE Blueprint Any Man Can Use to Copy My Results!


Look – I don’t tell you my story to brag. The point I’m trying to make is that you can achieve same results I did.

It’s possible to actually make progress, change your body, and become the man you want to be… even after years of frustration.

You don’t need to dedicate your life to the gym. You don’t even need good genetics. You just need to follow the same simple approach that I did.

I’m not trying to tell you that my program is “ground-breaking” or some BS like that. Honestly, my approach is very basic. It focuses on a few PROVEN principles that are guaranteed to get you results… And it cuts out all the BS that doesn’t make a difference.

How About Some PROOF My System Works?

“Finally a simple program that’s easy to stay consistent with”

Transformation Timeline: 5 months

“I’ve always been a lean guy who enjoys sports. After deciding I wanted to gain some strength and size, I was frustrated by a lack of results after putting in 5 lifting sessions a week.

I came across the Shortcut2Gains program online and after only a few weeks I was seeing results. Finally a SIMPLE program that’s easy to stay consistent with.”

– Alex S.

“I gained size, got stronger, and leaned up”

Transformation Timeline: 6 months

“Shortcut2Gains gave me a simple routine that fits my busy schedule and some much-needed direction for my diet.

I never thought I could be this consistent, but everything is so streamlined and easy-to-follow. After 6 months, I’ve gained size, got stronger, and leaned up. Thanks man!”

– Matt R.

“I’ve made noticeable progress every month”

Transformation Timeline: 3 months

“I’ve always been really scrawny and struggled to gain size. After trying a few different programs and not seeing any results, I decided to give Shortcut2Gains a shot.

I’ve been on the program for 3 months now and I’ve made noticeable progress every single month. It’s easy to stay consistent with the workouts, I really like trying to get stronger every week, and the diet plan has made gaining very simple.”

– Josh R.

“I thought I knew what I was doing”

Transformation Timeline: 1 month

“As someone who’s been lifting for a few years, I thought I knew what I was doing. My workouts have jumped from routine to routine, mixing a variety of “bro” workouts and popular online training programs. All this on top of a diet I hated (and often “cheated” on).

At first I was skeptical of Shortcut2Gains, but after sticking with it for a month the results have been awesome. I know that I’m growing each week with the simple progression in the gym. And the flexible diet makes eating enjoyable again (without feeling guilty).”

– Dan F.

“This has been a major breakthrough”

Transformation Timeline: 3 months

“As someone who’s always struggled to stick with a program long enough to see results, this has been a major breakthrough.

The workouts are easy to keep up with, and the simple diet doesn’t stop me from eating out with friends. After just a few months, I already have abs. Thanks bro! Now it’s time to focus on gaining.”

– Dave P.


Here’s EXACTLY What You Get…

The “NoobGains” Beginner Workout Series

The NoobGains workout series was created with beginner weight-lifters in mind.

It’s designed to max out your muscle-building potential. In fact, if you’ve never followed a proper program, you can expect to pack on over 20 lbs of muscle during your 1st year!

  • Designed specifically for guys with less than 1 full year of weight training experience
  • Includes 2 complete step-by-step workout routines options…
  • 1 requires access to a full gym
  • 1 requires only dumbbells and a pull up bar (compatible with most home gyms)
  • Both are optimized to build muscle in just 3 workouts per week
  • Rotating-rep scheme constantly challenges you (and keeps workouts exciting)

The “BeastGains” Intermediate Workout Series

The BeastGains workout series is an intermediate-level program designed to help you smash through plateaus and pack even more muscle onto your frame.

  • Designed specifically for guys with more than 1 year of weight training experience
  • Includes 2 complete step-by-step workout routine options…
  • 1 requires access to a full gym
  • 1 requires only dumbbells and a pull up bar (compatible with most home gyms)
  • Both are optimized to build muscle in just 3 workouts per week
  • Rotating-rep scheme constantly challenges you (and keeps workouts exciting)

The “FlexGains” Diet Plan

FlexGains is a simple blueprint to optimize your diet for building muscle and getting lean.

Unlike most popular diets, it allows you to make fast gains without giving up your favorite foods or starving yourself.

  • 3 easy steps to optimize your diet in under 10 minutes
  • Simple Diet Calculator: Plug in your age, height, weight, and activity level…
  • Instantly calculate how many calories (and grams of protein) your body needs
  • Simple Diet Tracking: A quick & easy method to track calories (without weighing foods)
  • “Cheat Day Every Day” Protocol: Eat pizza, burgers, and ice cream (without gaining fat)

The Video Demonstration Library

You also get exclusive access to my complete library of HD exercise video demonstrations. This way you can hit the gym with 100% confidence every single time.

  • Simple step-by-step instructions for EVERY exercise in Shortcut2Gains
  • Watch me do it first so you know EXACTLY how it’s done
  • Learn how to target the correct muscles so you can make fast progress
  • Avoid messing up the form and getting injured
  • 1080p HD videos filmed in 60 frames per second so you can see every detail

Exclusive Access to the S2G Facebook Group

If you want to stay motivated and stay consistent, you need accountability.

This secret Facebook group might be the MOST valuable part of Shortcut2Gains. It gives you access to a private community of like-minded guys facing the same challenges as you.

  • Lifetime membership to an exclusive Facebook group for S2G members
  • Meet and talk with other guys who are also trying to improve their bodies
  • Boost your motivation to stay consistent with your workouts and your diet
  • Ask questions and get support from everyone else
  • Plus, I personally moderate the group and give help to everyone

Order Now and Get These Limited-Time Bonus Gifts

  • Top 25 foods to eat for maximum gains
  • Quick and easy meal ideas for each food
  • All 25 are cheap foods that pack protein
  • Easily hit your target calories & protein
  • A list of alternative exercises you can use
  • Can’t do an exercise? Just switch it out
  • Hit a plateau? Find a replacement
  • Bored of an exercise? Just change it up
  • Simple 1-page PDFs of every S2G routine
  • Lists all exercises, sets, reps & rest times
  • No guesswork: just follow the steps
  • Download and print (or save to phone)

Everything is Streamlined So You Get Even Faster Results!

Access Anywhere

Shortcut2Gains is an interactive online course that you can access from any laptop, smartphone, or tablet. This means you can access the program at home, at the gym, or even while you’re traveling.


The entire program is broken down in simple step-by-step directions. You can finally eliminate all the tedious guesswork, and just follow the steps. Building muscle has never been so easy.

24 Hour Support

Look, I know you’re going to have questions. That’s why I’m including access to the private Facebook group. Plus, you get VIP email support if you prefer to email me. Either way, I’ll respond within 24 hours. Guaranteed.

Lifetime Updates

I strive to make all my programs world class. So I release periodic updates to keep everything in-line with the latest research. When you get Shortcut2Gains, you also get access to all future program updates!

How Much Does it Cost and How Do I Get Started?

You always have the choice to keep struggling on your own.

You can waste years of your life experimenting with different workout routines and diet plans…

You can watch countless YouTube videos, read endless blog posts, and even hire a personal trainer for HUNDREDS of dollars per hour! That’s what I did. And you know what? I spent over 4 YEARS making extremely minimal gains.

…Or you could take a MASSIVE shortcut and get Shortcut2Gains today!

Now, I charge my 1-on-1 training clients over $100 per hour. And you know what? Almost all of my clients train with me 3X per week, see fast results, and keep coming back for YEARS.

Now, I’m no mathematician, but that adds up fast. However, I wanted to make Shortcut2Gains extremely affordable, because I want it to reach as many guys as possible. And I honestly think this is the FASTEST and EASIEST way to build a jacked body you can be proud of.

For Shortcut2Gains simple step-by-step system, you’ll be paying $47.00!

Limited time offer: one-time payment of only $27

This means you get access to the entire S2G system… for less than HALF the cost of a SINGLE training session! Plus, it comes with lifetime access to the private Facebook community where you can hang out with other dudes who are also trying to change their lives and get jacked!

…I’d say that’s a pretty sweet deal. Just click the “Add to Cart” button below to get started now!

Get INSTANT ACCESS to Shortcut2Gains for Just $27


Try the Entire Program Risk-Free with My “No BS” 60-Day 100% Money Back Guarantee

I realize that you have your doubts. Hell, I know I did when I got started.

That’s why I’m offering my remarkable 60-day, no questions asked, 100% money back guarantee.

That means you get to try the ENTIRE Shortcut2Gains program risk-free.

I’m 100% confident you’ll see results after just a few weeks. But if you follow the program, do the work, and don’t see quality results – then honestly I don’t deserve your money.

That’s why I’m putting my money where my mouth is and offering this money back guarantee. Just shoot me an email at and I’ll send you ALL of your money back (no question asked).

Get Shortcut2Gains Now for Just $27


Frequently Asked Questions

1. Will this work for me?

Shortcut2Gains will be HUGE for a lot of guys, but it’s not for everyone.

Here’s who SHOULD get the program:

  • If you’re sick of all the fitness “gurus” spamming you with “bro science” and complicating your life with impractical advice, this was made for you.
  • If you want a simple workout routine that’s proven to deliver results in just 3 workouts per week, this was made for you.
  • If you want an easy-to-follow diet plan that doesn’t prevent you from enjoying your favorite foods or eating out with friends, this was made for you.
  • If you want to make fast gains without juicing on steroids or relying on good genetics, this was made for you.

Basically, if you want the simplest possible blueprint for getting jacked, then Shortcut2Gains will be a great fit for you.

However, you should definitely NOT get Shortcut2Gains if any of this sounds like you:

  • If you’re expecting overnight results, don’t get this. This program will get you amazing results, but it’s not going to pump you up as fast as injecting steroids in your butt.
  • If you’re not prepared to change your diet, don’t get this. You’re not going to have to give up your favorite foods, but you may have to adjust your meal sizes. And honestly, if you’re not prepared to do that, then good luck bro – no program will work for you.
  • If you’re not ready to put in hard work at the gym, don’t get this. I will tell you exactly what you need to do, but only you can do it. And the workouts won’t be easy-breezy either, expect to lift heavy and push your limits each time you hit the gym.

If you’re STILL not sure if Shortcut2Gains is right for you, then listen up…

The program comes with my no questions asked 60-day 100% money back guarantee. This means you can try the ENTIRE thing risk-free and then decide if it’s right for you!

2. How long will it take to see results?

I wish I could say this program will make you look like a Marvel Superhero in just 30 days…

The truth is I cannot tell you exactly how long it will take to get your dream body because EVERY GUY is different.

Look, you will definitely get massive results in 1 or 2 months, but your exact results are completely dependent on where you’re at right now and how consistent you are once you get started.

Shortcut2Gains is not a quick fix (and honestly no workout program should ever be treated like one).

3. Can I do the workouts at home?

Ideally, you should have access to a full gym…

But if your home gym has dumbbells, a pull up bar, and a bench then you’ll be able to do 2 of the 4 included routines without a problem.

Also, if you grab the program now, you also get the BONUS Exercise Substitution Cheat Sheet. This allows you to easily swap out any exercises you’re not able to perform, and adapt any of the routines to your home gym.

4. How strict is the diet?

You might be worried that the diet will be too hard to follow. But don’t worry, it’s actually very simple.

I’ll show you exactly how to optimize your diet while still eating all the foods you love… without ruining your progress or gaining fat!

Unlike most programs, there are no “cheat days” – so you don’t have to wait all week to enjoy a good meal.

5. I'm busy, how many workouts per week?

All 4 of the included workout routines are optimized to build muscle in just 3 workouts per week.

However, I’ve also included modifications so you can complete the routine in just 2 days per week (if you’re super busy)…

Or in 4 days per week (if you love hitting the gym).

6. How long does it take to get access?

You will receive INSTANT digital access to the entire program…

Which means that just MINUTES from right now you could already be setting up your new diet and getting started with your new workout routine.

There’s nothing to ship, and you’ll have access to the entire program, plus bonuses, for life.

Get INSTANT ACCESS to Shortcut2Gains for Just $27



[1] MacDougall, J. Duncan. “The time course for elevated muscle protein synthesis following heavy resistance exercise.” Canadian jrnl appl phys (1995)

[2] Lane, Amy R., Joseph W. Duke, and Anthony C. Hackney. “Influence of carb intake on free testosterone: cortisol ratio” European jrnl appl phys (2010)